Podcast

Synopsis

Feelings such as stress, anxiety, worry, fear, anger, and sadness all show up as energy in our bodies.

Energy that we feel and which alters our breathing and puts us into “fight or flight” mode.

Ask yourself…

* What does a game at the state fair have to do with lowering stress?

* What would it feel like to reach my feeling threshold and back off to increase stress tolerance?

* Could I approach stressful tasks without the negative energy?

Today, learn how to keep the energy down so you keep your creativity, happiness, and motivation UP >>>

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