Audio

Synopsis

People confuse thoughts and feelings.  

We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.  

Our thoughts are a result of both our mental choices and our brains being wired in a certain way — which we can change. 

Whereas, feelings are physical sensations in the body.  

In this JumpStart, learn how to liberate your minds so that you feel better in your body.

Links

JumpStart Your Day

Get my daily JumpStart videos delivered to your inbox

See You Live Tomorrow!