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Synopsis

People confuse thoughts and feelings.  

We say, “I feel it would be fun to have a picnic” when in reality we are expressing a thought and not a feeling.  

Our thoughts are a result of both our mental choices and our brains being wired in a certain way — which we can change. 

Whereas, feelings are physical sensations in the body.  

In this JumpStart, learn how to liberate your minds so that you feel better in your body.

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