Podcast

Synopsis

“WHAT IF…??”

We beat ourselves down with worry causing us to age prematurely, feel stressed, have poor sleep, and all of this makes us worry even more!

But HOW do you stop worrying?

Worry is:

  • A natural defense mechanism we need to survive but when overused can kill us
  • Negative goal-setting that brings us more problems
  • A Habit you can change starting right now

Let me show you how…


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