Here’s a recipe for removing fear and anxiety.

  1. Write down ALL of your problems
  2. Figure out which of them you can impact and which you need to release to a greater power
  3. Figure out what you can do to improve the problems you can affect and take action
  4. Write out If / Then plans (eg: “If this happens, then I will…”)

This simple, powerful step-by-step process will eliminate stress and fear and make you feel lighter and happier throughout your day.


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