Where’s your mind?
Ancient Greeks believed that the mind—the center of consciousness, is located NOT in your head but, rather, throughout your entire body.
Therefore, to relax the mind we need to relax the entire body.
In today’s very special JumpStart I lead you through a guided meditation to fully relax your body so that your mind can simultaneously become relaxed.
WARNING: This is NOT a JumpStart to listen to while driving or engaged in another activity.
This is a JumpStart to SAVE and use on a daily basis to become more relaxed, calmer, less reactive and more happy.
Be sure and share this JumpStart with people you care about.
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FROM TODAY’S JUMPSTART:
YouTube Channel: www.WillBowenVideo.com