Podcast

Synopsis

What do you do when confronted by a surprising and stressful situation?

Panic?

React?

Runaway?

In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.

Learn how to apply S.T.O.P. to your life >>>

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