We begin to take things for granted over time because of a scientific phenomenon called “Hedonic Adaptation.”
Hedonic – having to do with the senses
Adaptation – become accustomed to
So, our senses literally become accustomed to stuff over time
On the positve side, this helps us adapt to negative circumstances but it can also cause us to no longer appreciate what’s important to us.
To overcome hedonic adaptation we can employ another scientific phenomenon called Behavioral Economics.
Relax, if all this talk of science is starting to confuse you don’t worry — in today’s JumpStart, I not only explain it all in simple to understand terms but I give you simple, practical things you can do to make your life happier.
Get ready to see your life, loved ones, work, and even yourself with fresh eyes starting today.
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