You need to buy a weighted blanket,” he said. 

“What’s a weighted blanket?” I asked. 

“It’s a heavy blanket that you curl up under and it makes you feel safe and secure,” he replied. 

So I bought a weighted blanket — and I love it. 

For some reason, having weight spread out over our bodies makes us feel comforted like we are being hugged by the universe.

Similarly, we can have an emotional weighted blanket – a way of handling stressful situations so we end up feeling warm and supported rather than anxious and threatened. 

In this JumpStart, I give you techniques for creating your own emotional weighted blanket…


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