JumpStart - Laughter Yoga

You know how good it feels to laugh, right?Laughing……causes you to feel happier and lighter……makes it easier to breathe more deeply……moves your body from “fight, flight, or freeze” mode and into “rest, blessed, and digest” mode……and laughter yoga is easier to do than you think.> > Let me show you how to practice laughter yoga right now and experience all of these benefits and more…

Posted by Will Bowen on Friday, September 25, 2020

JumpStart – Laughter Yoga

You know how good it feels to laugh, right? Laughing… …causes you to feel happier and lighter… …makes it easier to breathe more deeply… …moves your body from “fight, flight, or freeze” mode and into “rest,...

How are you enjoying your day so far?Joy is......a verb -- it's not just something we feel, joy is something we do...something you're always feeling at some level......yours to increase anytime, anywhere......by starting now.>> Let me show you how to find, cultivate, and maximize joy in everyting you do

Posted by Will Bowen on Wednesday, September 23, 2020

JumpStart – Finding Joy in Life

How are you enjoying your day so far?Joy is......a verb -- it's not just something we feel, joy is something we do...something you're always feeling at some level......yours to increase anytime,...

JumpStart Smiles

Smiling more would improve your life in many ways including...�* firing off happiness neurons in your brain...* receiving better treatment from other people...* feeling the warmth of more smiles being directed our way......but we don't smile as much a we might for some very good reasons.�>>Let's me show you how to get smiling...

Posted by Will Bowen on Tuesday, September 22, 2020

JumpStart-Smiling

Synopsis Smiling more would improve your life in many ways including... * firing off happiness neurons in your brain... * receiving better treatment from other people... * feeling the warmth of more smiles...

JumpStart - Unlovable (?)

If you struggle with feeling unlovable, you're not alone.In this JumpStart I explain...* The common origins of feeling unlovable...* Practical suggestions to maximize feelings of self-love...* What to do (specifically) to feel both loved and lovable......and how to start right now, right where you are.Let me show you how>>

Posted by Will Bowen on Monday, September 21, 2020

JumpStart – Unlovable (?)

If you struggle with feeling unlovable, you're not alone. In this JumpStart I explain... * The common origins of feeling unlovable... * Practical suggestions to maximize feelings of self-love... * What to do...

JumpStart - If Then

Here’s a recipe for removing fear and anxiety.1. Write down ALL of your problems2. Figure out which of them you can impact and which you need to release to a greater power3. Figure out what you can do to improve the problems you can affect and take action4. Write out If / Then plans (eg: “If this happens, then I will…”)This simple, powerful step-by-step process will eliminate stress and fear and make you feel lighter and happier throughout your day.

Posted by Will Bowen on Friday, September 18, 2020

JumpStart – If Then

Here’s a recipe for removing fear and anxiety. Write down ALL of your problemsFigure out which of them you can impact and which you need to release to a greater powerFigure out what you can do to improve the...

JumpStart - Attitude

Your attitude is the #1 predictor of how things will turn out in your life.But, what exactly is attitude and how do we change our attitudes?If you can cultivate an attitude of being hopeful and grateful, your life will be happier and more successful.In this JumpStart, learn the power of attitude and some practical ways of improving yours.*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.com Podcast: www.WillBowenPodcast.com

Posted by Will Bowen on Thursday, September 17, 2020

JumpStart – Attitude

Your attitude is the #1 predictor of how things will turn out in your life. But, what exactly is attitude and how do we change our attitudes? If you can cultivate an attitude of being hopeful and grateful,...

JumpStart - You’re Right

Everyone thinks they’re right — that their opinion on something is final and perfect.But, what about people who believe the opposite — are they wrong?No, they’re just of a different background than you and their belief is valid (for them).Learn why we believe as we do and how it can impact your Life in positive ways going forward.*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.com Podcast: www.WillBowenPodcast.com

Posted by Will Bowen on Wednesday, September 16, 2020

JumpStart – You’re Right

Everyone thinks they’re right — that their opinion on something is final and perfect. But, what about people who believe the opposite — are they wrong? No, they’re just of a different background than you and...

JumpStart - The Big Thing

Wayne Dyer once said that the most stressful thing a person can experience is an unresolved task. And we’re not talking about just the big stuff -- little tasks we habitually ignore are like little energy vampires slowly sucking the very life out of us.Today, let’s identify your big thing and get started on getting it behind you -- quickly.You’ll find that putting something off takes as much energy and creates even more pain than addressing and conquering whatever your Big Thing is.

Posted by Will Bowen on Tuesday, September 15, 2020

JumpStart – The Big Thing

Wayne Dyer once said that the most stressful thing a person can experience is an unresolved task.   And we’re not talking about just the big stuff -- little tasks we habitually ignore are like...

JumpStart - Satisfaction

Most people struggle with feeling satisfied.The word satisfaction is synonymous with the word fulfillment and if you break fulfillment apart you’ll find that satisfaction is about feeling full inside (as opposed to empty). Satisfaction comes to us as a result of exertion -- putting forth effort which gives us a feeling of contentment.However, satisfaction comes from a feeling of being enough; measuring how far we’ve come rather than how far we think we need to go.In this JumpStart, learn how to feel and experience satisfaction.*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.com Podcast: www.WillBowenPodcast.com

Posted by Will Bowen on Monday, September 14, 2020

JumpStart – Satisfaction

Most people struggle with feeling satisfied. The word satisfaction is synonymous with the word fulfillment and if you break fulfillment apart you’ll find that satisfaction is about feeling full inside (as...

JumpStart - Self Love

Self love is the most important attribute we can cultivate. Unfortunately, most people are raised to NOT love themselves and are lost as to where to begin.In this JumpStart, learn that love is a verb — something you DO rather than something feel.Love is “unconditional acceptance,” and “looking for the good” Learn how to love yourself whether or not you feel ready (or worthy).*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.com Podcast: www.WillBowenPodcast.com

Posted by Will Bowen on Friday, September 11, 2020

JumpStart – Self Love

Self love is the most important attribute we can cultivate.   Unfortunately, most people are raised to NOT love themselves and are lost as to where to begin. In this JumpStart, learn that love is a verb...

JumpStart - Upper-Limiting

Gay Hendricks wrote an inspiring and transformative book titled “The Big Leap” in which he talks about upper-limiting. When I first heard of this concept it blew my mind because I realized how often I had unintentionally watered down the blessings in my life to the point where they were greatly diminished or completely gone. Today, let’s talk about why we get in our own way and how to stop doing it so much starting now.*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.c

Posted by Will Bowen on Tuesday, September 8, 2020

JumpStart – Upper-Limiting

https://www.podbean.com/media/player/iswj4-eabbb5?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=1&pfauth=&btn-skin=107 Gay...

JumpStart - How to Know What You Want

Believe it or not, when it comes to goal setting most people have no idea what they want. This is because we’ve spent our formative years being influenced by our parents, friends, society, the media, etc.To find out what you want in life, first figure out what you DON’T want. In this JumpStart, learn to Blue Ocean Strategy your life and discover and reach your unique goals and dreams.cking your highest good.*** Resources *** 1-to-1 Life Coaching: www.ComplaintFreeCoaching.comMembers-Only, exclusive access to Will: www.ComplaintFreeLife.com Website: www.WillBowen.com Facebook: www.Facebook.com/WillBowen YouTube Channel: www.WillBowenVideo.com Podcast: www.WillBowenPodcast.com

Posted by Will Bowen on Friday, September 4, 2020

JumpStart – How to Know What You Want

Believe it or not, when it comes to goal setting most people have no idea what they want.   This is because we’ve spent our formative years being influenced by our parents, friends, society, the...

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