Day 4 of the 21 Day Challenge

  I’m on Day 4 going 21 Days Complaint Free. (‘shot this photo myself ‘cause I’m off on a speaking trip). I’ve been meditating on how much we allow others to control our lives when we wait for them to do something. I realized that, as long as we wait for anyone...

I think therefore I am…happy

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” These words are attributed to the...

Overcoming the Barriers to Happiness

A couple of weeks ago, I visited the Taipei zoo in Taiwan.  This is the zoo where the movie The Life of Pi was filmed. There were dozens of classes of kindergarteners visiting that day, hundreds of smiling, giggling kids each sporting a bright blue cap, blue...

3 Tips for Happiness

People are literally searching for happiness. Every year, 259 million people worldwide Google the words ‘Happiness’ and ‘Joy’ and that number has increased 250% since 2004.  People are looking for happiness everywhere except in the one place it...

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