Podcast

Synopsis

When you hear the term “self-care” what do you think of?

Most people envision self-care as a hot bath, a glass of wine, and some relaxing music, which can be part of self-care but there’s so much more to it.

Your whole life will improve when you experience self-care as:

* Ritualistic

* Essential

* The driving force behind your day

Today, care for the most important person in your life — YOU…

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