Podcast

Synopsis

One of the core concepts of DBT therapy is Radical Acceptance.

Radical acceptance breaks through the resentment and frustration of a given situation and leads to an ability to manage our emotions — A VITAL SKILL.

Learn:

  • How to accept what you except
  • Why society does NOT want you to accept ANYTHING (it’s called “status quo” and it’s considered bad)
  • How accepting the way things are empowers us to create what we want

To create the life you want, you have to be an energetic match for that life and you can’t get there by resenting where you are now.

Start accepting to starting growing NOW >>>

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