Podcast

https://www.podbean.com/player-v2/?i=dipab-100ad92-pb&from=pb6admin&download=1&share=1&download=1&rtl=0&fonts=Arial&skin=1&btn-skin=7

Synopsis

I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..

I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:

  • Why you so often do the right things in the wrong order when we’re upset leading to more problems
  • Why your body sensations are key and the first thing you must control
  • How to take control of your reactions to diffuse difficult situations

Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>

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