Audio

Synopsis

Have you ever heard of a type of bird called a frigate?

I hadn’t, until I moved to the Florida keys and now I see them all the time and they are amazing!

With wingspans of up to 8 feet, the frigate is built to spend it’s life on the air drifting from one wind current to the next never coming down even to eat or sleep.

I’m working on becoming an emotional frigate.

I want to keep my emotions soaring for longer periods of time and not let other birds bring me down.

How about you?
Today, let’s explore elevating our spirits and keeping our mood soaring just like a frigate.

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