Podcast

Synopsis

If you’re finding it difficult to relax, try my little secret.

Engage 2 of your senses in something relaxing simultaneously.

For example, listen to Baroque classical music while burning incense.

Drink mint tea while taking a bath.

There seems to be a compounding effect when we engage in more than one relaxing activity at the same time.

In this JumpStart, let’s unpack how to relax your body which will also relax your mind by stacking things that relax you.

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