Could you go 21 days in-a-row without complaining?

Join more than 11 million people worldwide who have taken Will Bowen’s Complaint Free® challenge!

Complaining is an epidemic that is destroying our happiness, relationships, health, and success.  The problem is that most people aren’t even aware when they complain.  As Will Bowen says, “Complaining is like bad breath- – you notice it when it comes out of someone else’s mouth, but not when it out of your own!

How it works

The goal is to go 21 days in a row without complaining.  Why?  Because scientists believe that repeating the same behavior for 21 consecutive days can make it a habit.

1. Put your bracelet on either wrist — you are now on Day 1 of your 21 Day journey.

2. When you complain, move the bracelet to the other wrist.  You’re now starting over; you’re back on Day 1.

3. Keep switching the bracelet every time you complain.  Becoming mindful of your complaints will make you complain less-and-less over time until you go 21 consecutive days without complaining.

See Will’s entire challenge in 3 minutes…

The average person takes 4 – 8 months to complete the 21-Day challenge. But stick with it!  Just remember, you can’t complain your way to health, happiness, and success.

Complaint Free®

Get the original Complaint Free® bracelet used by millions worldwide. Challenge your friends, family, and co-workers to join you in the Complaint Free® Challenge.

Complaint Free Certified Trainers

Trained professionals carrying the Complaint Free® program to success-oriented businesses and organizations all around the world. 

Hire a Will Bowen Certified Complaint Free® Trainer today, OR if you have a passion for helping people improve their lives, apply to be accepted into the Complaint Free® Certified Trainer program.

Get the original Complaint Free® bracelet used by millions worldwide. Challenge your friends, family, and co-workers to join you in the Complaint Free® Challenge.

Complaint Free Certified Trainers

Trained professionals carrying the Complaint Free® program to success-oriented businesses and organizations all around the world. 

Hire a Will Bowen Certified Complaint Free® Trainer today, OR if you have a passion for helping people improve their lives, apply to be accepted into the Complaint Free® Certified Trainer program.

My husband and I had filed for divorce!  Then, someone told me about the Complaint Free program and I convinced him to give it a try with me. We agreed to not complain to each other or about each other and slowly we began to remember all the things we love about one other.  Now, the divorce is off it feels like we’re on a perpetual honeymoon.

Laura J.

I finally made the decision to insist that ALL of my employees successfully complete the 21-Day Complaint Free program.  It took a couple of years but…WOW!  Since that time, our business has increased 500%!

Alden C.

“I absolutely believe that the Complaint Free challenge kept me sane when my mother passed away.”

Stancil T.

“The Complaint Free program has helped us to take better care of our patients and get along better as a staff.” 

Dr. Ben D.

“I now look at life through a different lens.  I’m full of joy and freedom.”

Natalie S.

“This has really helped our students.  The world would be a better place if we’d all be given a purple bracelet when we are born.”

Melissa M.